Mar as urrainn dhut do chluasan a ghluasad gu sàbhailte às deidh turas-adhair (bhidio)
Mura tig do chluasan às deidh turas-adhair, na gabh dragh. Cuidichidh na 5 cleasan cuideachail seo thu gus do chluasan a thogail às deidh turas-adhair - eadhon ged a tha cnatan ort.